HiHello, I'm Kat. 16 years of age. I'm on a journey to be fit and find body peace and music is my life. Pro-health. The end.
0 lost, 40 to go.

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this is basically my life guide. i’m in love
before-and-after-pictures:

left: before 5’3 at 150 Ibs
right: after 5’4 at 115 Ibs
my friend julie asked me to submit this of her since she has accomplished her goal of losing 35 ibs! so proud of her!
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Follow for weight loss before and after pictures everyday! 

The exact kinda change I’m looking for :)
If you ever told yourself that you’d lose weight by a certain time, and didn’t. If that pair of too small for you jeans are still collecting dust in your closet. If every now and again you cave in and eat that slice of chocolate cake, or box of ice cream. If you see a skinny girl and always think, damn I wish I could be her, or fuck I hate myself. I’m such a lard. If you ever look at your reflection in disappointment, or at the numbers on the scale with sadness, or at your skinny friends with jealousy. You aren’t alone. You can do this. We can do this. We can prove to the world that we did it. We can prove all those non believers wrong. But most importantly we can look in the mirror, and reluctantly admit, yeah I’m beautiful for the first time in a long while.

(Source: 105lbsjourney)

skinny-thoughts:

Slept in this morning and missed my run. Off to get that done now.
Have YOU done something to better yourself today? 
If not, get out there and get it done! :)

journey-tohealthy:

beccasfitlife:

rippedandfit:

So you don’t do yoga?  Maybe you should reconsider.

That has to be one of the most beautiful things I have ever seen. That takes serious control and strength.

Agreed.


itsmindovermatter:


I think this one is better than the last one I just posted :)
dontkillthedream:

Healthy Refrigerator Snack Station(via Real Simple)
Jar of peanut butter (preferably the natural kind, for dipping)
String cheese
Yogurt
Grapes
Assorted crudités—baby-cut carrots, celery sticks, pepper slices—in plastic bags
Orange segments
Lunch-meat roll-ups (like turkey-and-Swiss or ham-and-Cheddar)
Tub of hummus (for dipping)